Mirafit fbcx Helps to Battle the Unwanted Holiday Weight
Naturally occurring weight loss supplement a great alternative for people who can't find time to exercise during the holidays

NOVI, MI, November 30, 2011 /24-7PressRelease/ -- Tis the season to gain weight and then pledge to drop it all in the New Year. Many studies have shown that the holidays are the most common time of year for weight gain. With the busy buzz of the holiday season and social gatherings, it becomes difficult to keep up with diets and daily work out routines. In fact, on average, Americans will gain 1-2 pounds during the holidays. But not to worry! Doctors Catherine Jen and Joseph Artiss have developed a weight loss supplement, Mirafit fbcx, which naturally helps avoid the holiday weight gain.

The two professors from Wayne State University created Mirafit fbcx, a naturally occurring weight loss supplement that provides a guilt-free way to maintain your weight through out the holiday season. Mirafit is a unique dietary fiber that binds and removes up to 500 fat calories a day when the supplement is taken as directed. This can result in losing up to 1-1.5 lbs of weight a week or at least stopping the unwanted holiday weight gain.

Along with taking Mirafit, Dr. Cathy Jen also has a few healthy holiday eating tips:

1. Portion control. Leave the stuffing in the bird and not in you. A big family gathering is not an excuse to overeat.

2. Have a game plan ready.
(1) Before going to a party, have an apple or some raw vegetables to curb the hunger.
(2) After arriving at the party, survey the food table first and decide what foods are worth the calories.
(3) Fill your lunch plate (small plate) with vegetables and fruits first.
(4) Do not deprive yourself of the holiday celebration, go ahead and enjoy some of the holiday foods, such as eggnog, Yule log, roasted chestnuts, stuffing, gravy, etc. However, one bite, one teaspoonful, one mouthful or one small piece is all you need to keep you in the holiday mood and spirit.
(5) For some foods that are high in fat or calories but are available year-round, such as cheese, cakes, cookies, alcoholic drinks, there is no need to indulge them during the holiday season.
(6) Don't stay around the food table or kitchen while socializing with your friends.
(7) Keep your mouth talking more than eating.

3. Remember, stress is one of the big causes of overeating. With all the shopping, cooking, cleaning, fighting the crowd, etc, it is not difficult to unconsciously overeat. Try to stay calm and focused. Don't let the craziness derail your healthy eating plan. Before going shopping, pack some health snacks with you. When all the shopping makes you hungry and tired, the health snacks will tie you over instead of grabbing something that is unhealthy from the food court at the mall.

4. Don't forget to engage in regular physical activities. Moderate level of physical activity not only curtails appetite, but also prevents weight gain. If you don't have time to engage in your routine exercise, even 10 min here and there will be beneficial to your waistline.

Mirafit can be purchased on the company's website, www.mirafit.com and can also be found at Meijer store and Better Health Store locations. A complete list of retailers is available on the site.

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Danielle Floyd
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